Sandra Lee Jose

Date of Birth: 12^th April 1959
Born: Melbourne, Australia
Off-season weight: 65 to 67 kilos
Competition weight: 59 to 60 kilos
Height: 5 foot 2 inches
Hair: Blonde
Eyes: Blue

Weight training since 1984.
First Competition powerlifting: 1989
First Bodybuilding competition: 1991

Women who inspired me: Juliette Bergman, Carla Dunlap, Cory Everson, Lisa Campbell. My biggest inspiration came through meeting English Professional Joanne Lee.

Other sports: Ballet, indoor cricket, tae kwon do, snow skiing, motor bike riding, roller skating, and rowing.

Competitions:

2002	6^th	NABBA Miss Universe Physique
2002	1^st	NABBA Australian Physique Title
2001	2^nd	Southern States/Melbourne Pro Prix	Over 52 kilo
1999	1^st	IFBB Victorian Championship	Overall title
1999	1^st	IFBB Victorian Championship	Over 57 kilo
1999	3^rd	IFBB Australian National Titles	Over 57 kilo
1998	1^st	Victorian Beach Press comp	Lift 85 kilos
1998	1^st	NPC-IFBB Sonny Schmidt Classic	Overall title
1998	1^st	NPC-IFBB Sonny Schmidt Classic	Over 52 kilo
1997	3^rd	C.A.P.O. National Deadlift competition	Lift 150 kilos
1996	3^rd	NPC-IFBB Aust. Bodybuilding Championship
1996	1^st	NPC-IFBB Victorian Championship	52-57 kilos
1996	1^st	NPC-IFBB Victorian Championship Masters
1995	1^st	World Police & Fire Games, Bodybuilding	52-57 kilo
1995	3^rd	NPC-IFBB Victorian Championship	Over 57 kilo
1993	3^rd	NPC-IFBB Southern States	Over 52 kilo
1991	2^nd	IFBB Victorian Bodybuilding Titles	52 to 57 kilo
		2^nd overall and 1^st Posing routine
1990	1^st	Victorian Police Games Powerlifting
1989	1^st	Victorian Police Games Powerlifting

Training routine:
I train one body part each day, having a day off when it is needed.
Legs - leg press 550 to 600 lbs, squats, stiff leg deadlifts, leg curls, leg ext, lunges and sissy squats.
Chest - incline D/B 80 lbs, flat bench 220 lbs, dips, cables.
Back - lat pulldowns 200 lbs, 1 arm rows 110 lbs, straight pushdowns, rows.
Shoulders - shrugs 310 lbs, rear, side and front cables, d/b press and upright rows.
Arms - tricep dips add 135 lbs, pushdowns, overhead extensions. Biceps, cable lying curls, d/b curls, half chins.

Other stuff about me:

Senior Detective with Victoria police force for 13 years.
Currently personal trainer.
President and Founder of Australian Women with Muscle.
Regular contributor to Australian Ironman.

Links:
http://www.geocites.com/sandraleejose

Email:
auswomenmuscle@hotmail.com
Sandraleejose@hotmail.com

You can see pics of Sandy in her gallery.

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